wednesday
A quiet 8 mile recovery run around the park and back through the parkway, a nice soreness all around, in the joints, between joints, in the muscles, in the skin, the hair, letting me know that they’re healing from the hard runs of the past week. A cooler calm cloudy day after yesterday’s thunderstorms cleared away, at least temporarily, the muggies, enabled a peaceful run and space for quiet contemplation.
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