Between two severe severe thunderstorms – one a few minutes before and one forecasted for soon afterwards – got in a full workout tonight with the club: 8 x 800 meters(1/2 mile or 2 laps) at 5k pace w/ 1 lap jog rest. My splits were 2:47,2:41,2:37,2:38,2:38,2:39,2:43,2:40.
10 miles total, including a 2 mile warm up and a 2 mile cool down.
Cooled by the thunderstorm but windy and still humid, the conditions made the workout a workout. Happy with it in general, especially considering having done it solo, and the legs still affected by Saturday’s race, the distance and the heat of the past couple of days. Good one.