long hair and new shoes

Lancaster 10k July 4 2015 024

sunday

Can see from race pics how long the hair’s getting – this one from the last mile of yesterday’s 10k.

This morning, ran into John B, the winner of yesterday’s 10k, as I was running in the park, exchanging words of congrats.  Was nice of John and his running mates to not bring up my age, they’re swell to make me feel like one of the young runners.

A 12 mile recovery run today on park trails, giddy most of the run because of new pair of shoes that felt almost perfect – you really know when you have on the right shoes…

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