heat of the recovery

monday

Been anticipating the summer heat for some time, and it arrived today with a vengeance (in the upper 80s) along with the humidity (dew point in the upper 60s).  Today was the real recovery run from Saturday’s 10k.  The 2 H’s were a killer and simply neutralized the legs, deadlegged from saturday’s race, yesterday’s 12 miler, and a bad night of sleep.  Still, was able to get the legs and arms moving enough to get across 10 miles.  Hopefully there’s some relief in the legs for tomorrow’s scheduled 6 to 7 x 800 meters(1/2 mile) track workout with the club.  The H & H are supposed to hang around for another day, a good preparation for the usually hot world class Subaru 4 miler in a week and a half in the neighborhood.  Stay tuned…

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