wednesday nostalgia

wednesday

A great run today, a sore run, legs very tight from yesterday’s track workout, but the 12 mile recovery run, at a very leisurely pace, on the rough of the golf course in the park, was wonderful.  With a race unlikely this weekend, decided to add some distance today as part of the recovery.  Feeling about 30 years younger after last evening’s intervals, today’s run was very much nostalgic – listening to Coldplay’s Parachutes before heading out to run with a shirt from the 2010 Toronto Marathon.

There’s a beautiful sunset outside the window, have a wonderful evening.

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