Track workout with the club this evening, 14 x 200 meter sprint w/ 200 meter jog rest – basically 1/2 lap sprint then 1/2 lap jog continuously for 14 laps.
The 200 meters averaged 34 seconds each, this was a very good workout, a nice combination of speed and endurance. There was some breeze, but the mild dry evening helped out. 2 miles warm up/3 miles cool down, 8 miles for the day.
It’s nice to get together with my club mates once a week, we’re all at different levels of ability.
Have to decide whether to race this weekend.