scenes from yesterday’s half

buff marathon mid raceThe Buffalo Marathon May 24 finishbuffa marathon medal

Top photos courtesy of Diane Sardes, Checkers AC; bottom photo courtesy of Kim Chinquee, Buffalo Marathon

monday

Capped off a fun relaxing Memorial Day with a 10 mile recovery run on the golf course in the park on a hot humid overcast day.  A nice run, the body’s not as sore after a good race.  Should be a mellow running week, probably getting in a workout to begin the year’s next phase.

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