legs protesting

thursday

Legs were feeling yesterday’s speed workout, the hamstrings nearly cramping at one point in today’s 10 mile recovery run on the golf course in the park.  It was more of a 10 mile trudge, a lactic acid shuffle, with no lift in the strides, just banking on the soft grassy surface to ease the landings.

Now replenishing the body with some protein – a turkey dinner – and planning to put the legs up for the rest of the evening, as they’re threatening to revolt with more cramping up sometime tonight…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s