start me up

tuesday

Start me up, 12 miles, in the sun, getting warmer, in the park.  Able to run with fewer layers on.  We’ll get some spring in the next couple of days, Thursday’s supposed to get up to a balmy 50’s.

There are some 5k’s in April that might be good to jump in and get the racing season going, then it’s probably a couple of 1/2 marathons plus a few odd distances in May.  In the mean time, get some anaerobic stuff started again, some intervals and speed work to get into some kind of racing shape.

Start me up with some Stones. The Rolling Stones announced their tour dates, and Buffalo is a stop in July.  This really might be their last tour, gotta get tix.

 

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