a 2 for 1 deal

sunday

A tough one.  This morning’s 10 miles felt like 20, after going into work for a couple of hours this morning and doing some heavy lifting, and after a week of steady double digit days, nearing the mid 80’s for this week’s mileage.  Sometimes you don’t have to do a long run to feel the effects of a long run, the sore quads and heavy arms, it was like a 2 for 1 deal this morning.

Will have the rest of the day to walk it off and spend the 2nd day of this weekend with my son.  We may have to get some protein in the form of a giant burger while watching basketball.

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