a good day


The sun brightened the day, but it was very cold again, in the mid 20’s and windy. If it weren’t for the sun, this cold would be really getting old.

The run itself was good, 12 miles again in the park among many runners who braved the weather.  The legs, especially the left quad, are starting to feel it from the steady distance of the past week, but the strides still have some bounce to them, so we’ll stay on this track.

Hung out with my teenage son today, so didn’t have time to run with the Saturday run group. But that’s fine, getting some time with a busy teenager is always a good thing.  It was a great day.

Now let’s all have a great Saturday evening.


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