10 relaxing evening miles, post-sunset, after a busy day. The body felt recovered – it always feels better in the evening, being a night person. Had to avoid several icy puddles and slick surfaces as roads froze over after a mild extended day.
More thoughts on Saturday’s race…recalling last fall’s freak accident and fall that set me back some weeks, and with nothing wrong in my left knee on Saturday, realizing now how much that injury affected my racing in November and December. Looking back, I really wasn’t a 100% for those races. Frustrating and concerning at the time, over it now.
Which brings me back to how much of a journey my running is, all the ups and downs points and stops in the journey, all the workouts and races being compiled into one big book, looking forward to what this year will bring…