recovery miles

monday

A very ‘easy’ day, 6 tired recovery miles around the neighborhood in the afternoon, after a weekend of miles et al. Luckily the sun was out and was relatively ‘tropical’ in the upper 20’s.  But along with the soreness, the rough traction on melting snow made for ‘slushy’ run.   It’s what a recovery run feels like if you have something to recover from, and it only means the muscles and joints are healing, recuperating for some speed work tomorrow or the next day.Registered today for Saturday’s 8k Shamrock Run in South Buffalo, the first big race – 5000+ runners – of the year in the area. Going into it with an open mind.

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