balancing act


Had to limit today’s run to 3 1/2 miles, was not feeling it, felt the onset of an illness and going further would have tipped the scales over. Will augment it with some sleep ‘workout.’ I think the return from vacation and the increased workload of this week caught up – you know the saying, ‘you need a vacation coming back from a vacation.’ Anticipating long run(s) sometime this weekend, so cutting my losses today will set me up better for those runs. Listening to your body, monitoring it…it’s a constant balancing act…


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