march in like a lamb, feb out like a lion

tuesday

A brief heat wave today – temps up near the 20’s – made for a more pleasant 10 miler than yesterday.  But it’ll be a short respite, as it’s supposed to be near single digits again for the next couple of days.  Then almost miraculously, it’ll go up to near 30 on the first day of March – in like a lamb/Feb out like a lion?

The run itself was fun.  A runner was tailing me for a while in the park and this was bothering me a little, as I was looking for a quiet peaceful run today; so put in a 1/2 mile surge to lose him, then another 1/2 mile spurt later for good measure.  It worked.  Ended up being an impromptu abbreviated intervals run.

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