good vibes

monday

Today’s 14 miles finished off this long weekend’s nice series of runs (14(Fri)-19(Sat)-12(Sun)-14(today)).  The body and especially the quads were sore, the effects Saturday’s run settling in.  But the legs loosened up during the run and the second half was probably slightly under 8 minute mile pace.  The temps were in the mid 20’s – so not too cold – but after this weekend’s thaw, had to be careful of the ubiquitous ice patches.

But feeling really good right now.  The run felt very much in control.  I don’t know what the rest of the week looks like, but feeling optimistic about it and the rest of the winter season, which should carry over to when the racing starts.

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4 thoughts on “good vibes

  1. WalkToRio

    “The temps were in the mid 20’s – so not too cold – ” Ha! I’ve somehow lost my resistance to cold weather since I moved to Seville. Saturday was in the high 40’s and I was feeling it.

    Reply

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