now back to our regularly scheduled programming…


7 miles around the park, including a set of intervals on trails (5 x hard run of about ¼ mile, w 2 minute jog rest between), the last one before Saturday’s race.  A good feeling to know that I will be racing on Saturday after yesterday’s adventure, a rollercoaster of emotions from defeat to anger to elation, like a foot race.  After getting a second running life for this race, now even more pumped to run hard.

Also recently heard that it’ll be the largest field ever for this event, for both open and masters, and the number of masters teams is nearing 100.  Sounds pretty epic.


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