Another short post today, the first days back from a vacation very hectic, need another vacation.  But a great run today.  Cold and snowy but got out there late afternoon and had a killer workout in the park, over rolling hilly trails, trying to simulate next week’s cross country course at Lehigh U.  5 hard paced runs of about ½ mile each with a couple of minutes rest between.  Felt strong, especially trying to brave today’s elements.  A sense of accomplishment.  Good to have those once in a while.



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