Another short post today, the first days back from a vacation very hectic, need another vacation. But a great run today. Cold and snowy but got out there late afternoon and had a killer workout in the park, over rolling hilly trails, trying to simulate next week’s cross country course at Lehigh U. 5 hard paced runs of about ½ mile each with a couple of minutes rest between. Felt strong, especially trying to brave today’s elements. A sense of accomplishment. Good to have those once in a while.