grateful wednesday


About 30 degrees colder than yesterday, the brisk North winds kept me alert during this afternoon’s 8 mile recovery run to and around the public golf course In Delaware Park.  Hadn’t been to this part of the park in a while, as I have been running on the more ‘trail-y’ section.  It was a bright colorful run through the brilliant orange gold foliage of Western New York, and had both a stimulating and calming effect, making you aware what a blessing running is.


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