10 miles around the park today to finish off a high mileage week. Tired and gratified at the end of the run – tired from the mileage, of course, and running in the rain again – and gratified because you always feel good about meeting a challenge no matter the size or scope.
Thought about doing a track speed workout but was still tired from this past week’s mileage; so a relaxed 9 miles around the park and cheered on Adam’s cross country team in a small city meet in the park. The team won their race easily, a tune-up for next week’s vs their big rival, and Adam got a PR. Yes!
Planning a speed workout tomorrow either on the track or on the roads in preparation for Sunday’s half marathon.
That’s it for now, been a busy few days, have a great night!