tired but gratified

monday

10 miles around the park today to finish off a high mileage week.  Tired and gratified at the end of the run – tired from the mileage, of course, and running in the rain again – and gratified because you always feel good about meeting a challenge no matter the size or scope.

tuesday

Thought about doing a track speed workout but was still tired from this past week’s mileage; so a relaxed 9 miles around the park and cheered on Adam’s cross country team in a small city meet in the park.  The team won their race easily, a tune-up for next week’s vs their big rival, and Adam got a PR.  Yes!

Planning a speed workout tomorrow either on the track or on the roads in preparation for Sunday’s half marathon.

That’s it for now, been a busy few days, have a great night!

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