it starts back up tonight

sunday evening

After this morning’s 5k, spent a nice day with my son, a good lunch and running shoe shopping; then went for an 8 mile evening run to get a start on preparing for the USATF half marathon champs in 2 weeks.  Today’s double workout totals 14 miles (6 this morning, 8 tonight).

A lesson from last Sunday’s Rochester Half was that I have to be mentally tougher for a longer race like the Half.  Having become a 5k/10k specialist (lol) in the past year, the half marathon felt loooong.  More mileage and more long runs will be required for the next one, and it started today.


2 thoughts on “it starts back up tonight

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