a rollercoaster


Not doing much today.  A few miles light run, eat, relax, sleep.  It’ll be a transition doing a 5k only a week after a half marathon.  Not sure how the pace will feel.  Should have a good local field, so will be a legit pace.  Then the mileage will go back up for a couple of weeks after the race to get ready for another half marathon on Oct 12, a USATF-Niagara Region event, which would be great to do well in.  It’s a mileage rollercoaster for a few weeks.


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