some 600’s to prep for a half


8 easy recovery miles from Saturday’s 5k, around the park, mostly on the public golf course.  Legs still a bit sore, but this cooler weather made it pleasant.


5 miles warming up and running around cheering on Adam and his x-country team (a small meet that they were ‘training through’), then 5 x 600 meter repeats on the track:

The splits were 1:52, 1:49, 1:47, 1:56, 1:52, with 200 meter (half lap) jog rest.  2 mile cool down.

Tired to begin with, it was a good workout to have this week leading up to Sunday’s Rochester Half.

Feel like the week’s shaping up well for the race.  The weather looks pretty good for Sunday too, slightly overcast, in the upper 50’s at race time, 7:45 am.

A good day, hope your Tuesday evening is great!


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