A solid track workout tonight:

5 x 1200 meters (3 laps) at or near 5k race pace w/ 1 lap jog rest.  The splits were: 4:03, 4:03, 4:02, 4:05, 3:59

2 miles warm up, 2 miles cool down.  The temps in the 70’s, a bit humid, and a slight breeze against you down the back stretch.  Overall, a fairly comfortable workout, not a killer.  Have a 5k planned for Saturday, but this workout of longer intervals was really for the Half in two weeks.

A 3 miler this morning to add some distance.  Hadn’t done a two-a-day in a while.  Felt good, a good day.


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