A killer workout on a cool night before a late summer mini-heat wave forecasted to start tomorrow and reach 90 degrees by Friday. Glad to get this ‘ladder’ workout in just in time:
200 meters (34 secs), 400 meters (75 secs), 600m (1:55), 800m (2:36), 1000m (3:15), 800m (2:34), 600m (1:54), 400m (74 secs), 200m (32 secs, yes!)…400m jog rest after the 800’s and 1000’s; 200m rest after the others.
Felt good, felt strong. Looking forward to the next phase of this season.