switching gears

friday

A solid 9 miler around the park and on hilly trails.  Felt pretty loose and relaxed with little effect from Wednesday’s track 5k.  Now I’ll have to switch hats and be a ‘miler’ for the next week, until Thursday’s Mueller Mile, a road mile race put on by a local running club.  A wonderful event, fun and well organized, it’s a mile I can look forward to, with one square lap and only 4 turns.  If i’m going to be ‘sprinting’ for a mile, I’d like to have as few turns as possible.  

But for now, it’s time to enjoy the weekend, happy weekend everyone!

 

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