warming up

friday

Two days in a row of shorts weather, it’s progress!  Feels so good to run in shorts and light gear, it was in the upper 50’s with a slight breeze.  Felt good for most of the 10 miles in the park and around the parkway.  Legs felt a little lifeless in the middle few miles, I think I was hungry.  Also probably the effects of yesterday’s intervals and strength work.  Supposed to be warmer tomorrow, looking forward to another blissful run.  An even warmer Sunday calls for another set of intervals or a longer run.  We’re pumped.  Have a great weekend Ya’ll!

 

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