a nice day

A busy day, but had a chance to squeeze in a nice mid-afternoon 8 miler through Delaware Park.  Another relatively warm day – in the 30’s – that allowed me to run in light clothing and on level ground.  With good running shoes and footing, was able to relax and stride out naturally.  Paradoxically was both tired and energetic.  How could that be?  I think it had to do with the weather and feeling unencumbered by the elements even while I was fatigued from work and Sunday’s intervals.  Muscles limber and elastic, and joints fluid, the motion felt ‘organic,’ if that’s possible.  To put it simply, the run was elegant.  I think I’m getting in racing shape.

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